In the current modern age, people often spend their daily lives sitting on a chair. This routine has a negative consequence on posture, which eventually leads to various types of back problems. One of them is lumbar lordosis, a posture in which the lumbar spine moves forward.
Short Hip Flexors Leads to Lower Back Issues
When people sit too much, there is a tendency for hip flexor muscles to become tighter. Now, the effect of this is that the buttocks become emphasized backward and the stomach forward. It is that ugly posture in which you look lame and fat, and your butt sticks out. Eventually, it will cause your lower back muscles to spasm. Thus, your lower back will begin to hurt often, thanks to your awkward posture or lumbar lordosis.
Health Consequences of Lumbar Lordosis
You will not come out unscathed from the results of your bad posture. Not only will you experience muscle pain from spasms, but your blood vessels and nerves will undergo compression. Spinal discs also degrade at some point, which you do not want since this causes further complications. Now, you must be quite alarmed from what you are reading. Well, the good news for you is that you can correct this condition with therapeutic exercises.
Work Your Glutes
The principle behind correcting lumbar lordosis is to activate your hip flexors. You can do this by tightening your buttocks together, which may be quite difficult and uncomfortable initially. Doing this will also tighten your abs and correct the rest of your postures above, such as your chest and neck. After all, the hips are often at fault for bad posture. Oh, and this is only the beginning of your therapeutic exercises, there are even more difficult techniques to learn.
Reading Physical Therapy Resources
Nothing beats reading therapy books to learn how to correct posture issues, such as those from Free Your Spine. Or, you can also opt for reading articles about physical therapy for lordosis. If you have the time, you can search online for books and other resources on how to perform the glute bridge. This is your best therapeutic exercise for correcting lumbar lordosis. It activates your hip flexors and works them hard, so learn to maintain the position for one minute.
People often sit down for many hours in their daily lives, which can shorten hip flexors. The effect is a painful, bad posture, also called lumbar lordosis, in which the stomach and butt are both emphasized. However, one can correct lumbar lordosis with various glute exercises, such as the glute bridge.